Relational Recovery & Purim

Relational Recovery & Purim

All relationships start with the self. When we are struggling in a relationship— any relationship—it is usually an indication of where we could use some inner healing. Oftentimes when we are triggered by someone, it is a real opportunity to look inward and discover...
Tapping In Shame

Tapping In Shame

Shame. Just the thought of that word makes many cringe or want to have the floor swallow them whole. While as a community we have become more comfortable talking about emotions in general, shame is just one those taboo feelings we’d rather bury and pretend that it...
Core issue # 5 Moderation-Balance

Core issue # 5 Moderation-Balance

In last week’s article, we looked at core issue number four, self-care, and found it to be a natural result of knowing one’s reality really well. We saw that just as no two people are the same, so too, no two people’s self-care should be the same. Caring for ourselves...
Core Issue # 4

Core Issue # 4

In last week’s issue, we took an honest look at what it means to live in one’s reality. We discussed the different roles children take on when it is unsafe to have their own identity. We differentiated between an FA living in reality (having a keen sense of self,...
Core Issue #3

Core Issue #3

In last week’s issue, learned that children are vulnerable by nature and need their parents’ protection in order to develop their own healthy boundaries. We explored both internal and external boundaries and illustrated what a listening and talking boundary look like....