Tapping In Shame

Tapping In Shame

Shame. Just the thought of that word makes many cringe or want to have the floor swallow them whole. While as a community we have become more comfortable talking about emotions in general, shame is just one those taboo feelings we’d rather bury and pretend that it...
Core issue # 5 Moderation-Balance

Core issue # 5 Moderation-Balance

In last week’s article, we looked at core issue number four, self-care, and found it to be a natural result of knowing one’s reality really well. We saw that just as no two people are the same, so too, no two people’s self-care should be the same. Caring for ourselves...
Nurturing Your Inner Child

Nurturing Your Inner Child

Yocheved is superwoman and has it all down pat. She has her schedule down to a science and leaves no stone unturned. She’s having a hard time connecting to her husband and is searching for meaningful relationships. Chaim is a fun, charming and delightful person to be...